Education is a strong tool for injury prevention. In this episode I will tell you about a good way to warm up (in dutch).
Stay strong, stay skating!
Education is a strong tool for injury prevention. In this episode I will tell you about a good way to warm up (in dutch).
Stay strong, stay skating!
Education is a strong tool for injury prevention. So Flatspot magazine and I got together to make an episode about it. In this episode, I will tell you about a good way to warm up for skateboarders. It is in dutch, we’ll try to add subtitles in the future. For the time being, I will break it down for you in the text below.
Warming up has several benefits for you and your skating. It increases mobility, strength, and power which is needed to olie up that bench. Next, to that, it decreases the risk of injuries! To top it off, it will only take a few minutes.
To give your warm up some structure you can use the RAMP method.
I hope this gives you a good summary of how to structure your warm-up. Keep checking my Instagram page for new exercises to use while warming up.
Stay strong, keep skating!
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