Exercises can improve your pop, reduce the risk of injury and shorten recovery time after a long day skating. You have probably already checked the skateboard related exercises on our Instagram page or Youtube channel. You may wonder, however, what exercises would work for you, when to do them and how you do them correctly. SkateboardPhysio’s coaching program gives structure to your pre and post skateboarding workout.
What do you get?
- 12-week training program suited to your needs.
- Your program via an online platform.
- Intake and evaluation via video chat. With the necessary adjustments to your program.
- Ask your questions whenever you want via Whats-App.
Intake and adjustments
Intake, 1 evaluations + adjustments